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Recipes

non-veg

meat balls and white rice

⏳ Prep Time: 50 minute

23 Jul 2020

3.27

meat balls and white rice

Nutritional Overview

Calories


327 kcal

Protein


50 gm

Carbs


7 gm

Fats


11 gm

Ingredients

chicken minced 200gm

egg whites 1

oregano as per taste

jeera powder

salt as per taste

corn flour 1 tsp

soy sauce 1/2 tsp

Schezwan sauce 1 tsp

capsicum 1

onion 1

carrot 1/2

oil 10 gm

garlic

green chilli

Method

Step 1

take minced chicken in a bowl add salt, oregano, jeera powder, / finely chopped onion and garlic and egg whites

Step 2

mix it properly and keep aside for minutes

Step 3

wet ur palm make equal size of meat balls and fry it in airfryer or u can shallow fry it or evn bake

Step 4

in a pan add oil add / onion, capsicum and carrot

Step 5

fry it for - minutes then add salt and soy sauce

Step 6

mix it properly add Schezwan sauce and meat balls. give it all a good mix and.let it boil for minutes

Step 7

add corn flour and water slurry and boil till the thickness of sauce u want

Step 8

garnish with spring onions and coriander

Categories

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