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Recipes

veg

Lauki kheer

⏳ Prep Time: 15 minute

24 Aug 2019

1.89

Lauki kheer

Nutritional Overview

Calories


189 kcal

Protein


7 gm

Carbs


11 gm

Fats


13 gm

Ingredients

200 ml milk

50gm lauki (bottle gourd) grated

5gm ghee

3 almonds (chopped)

Sugar free as per your taste

Method

Step 1

In a small pan heat ghee.

Step 2

Add grated lauki and sauté it for mins.

Step 3

Now add milk , chopped almonds and sugar free and allow it to cook for mins on low flame.

Step 4

Allow it to cool down and have it yummy guilt free kheer

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