Recipes
Veg
ladies finger milk shake
By Subramanya Shenoy
⏳ Prep Time: 5 minute
11 Feb 2021
2021-02-11T16:43:56.000Z
2.14
Nutritional Overview
Calories
214 kcal
Protein
10 gm
Carbs
30 gm
Fats
6 gm
Ingredients
ladies finger 100g Cold milk 250ml almonds ( if you have)
Method
Step 1
add ladies finger In mixer
Step 2
add cold milk in mixer
Step 3
if you have any tipe of dry froods then add it around or
Step 4
blend very well and serve
Step 5
add almond powder top of the shake
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
