Recipes
veg
Healthy Soya Granules Poha
By Gaurav Singhal
⏳ Prep Time: 30 minute
16 Sep 2020
2020-09-16T13:45:17.000Z
3.65
Nutritional Overview
Calories
365.2 kcal
Protein
27.8 gm
Carbs
50 gm
Fats
6 gm
Ingredients
Poha - 45 gm
Soya Granules - 45 gm
Butter/Ghee - 5 gm
Veggies(As per Choice), I added tomato, onion, carrot, Green Capsicum
Spices : Namak, Red Mirch Powder, Haldi, Garam Masala, Mustard Seeds
Method
Step 1
Soak Poha in water for - mins
Step 2
Drain out all the water
Step 3
Soak Soya Granules in water
Step 4
Add Ghee/butter in utensil
Step 5
Add / teaspoon of Mustard seeds
Step 6
Add all the chopped vegetables
Step 7
Add chopped onion and roast for - mins
Step 8
Add all other chopped vegetables and spices and roast for - mins
Step 9
Drain out water from soya granules and add it
Step 10
Roast the mixture for - mins
Step 11
Add dried out Poha and mix everything for - mins
Step 12
Tasty Poha is ready. You can add lemon also as per your taste.
