Recipes

Eggetarian

Healthy crepes with homemade strawberry 🍓 jam and healthy chocolate 🍫 spread.

⏳ Prep Time: 15 minute

Healthy crepes with homemade strawberry 🍓  jam and healthy chocolate 🍫 spread.

Nutritional Overview

Calories


635 kcal

Protein


47 gm

Carbs


60 gm

Fats


23 gm

Ingredients

65gms oats flour 🌾

1 egg🥚

100ml cows milk🥛

120ml water 💧

a pinch of salt

5gms butter

4tbsp Erythritol

100gms Greek yogurt

5gms cocoa pwd

1 scoop whey protein chocolate flavour

50gms strawberries🍓

Method

Step 1

For the batter : Mix together oats flour 🌾 , milk 🥛, water💧, egg 🥚, sweetener (erythritol) and salt to make a runny batter.

Step 2

Let the batter sit for - minutes and then cook them on a non stick pan on medium high heat 🔥 with a bit of butter

Step 3

For the chocolate 🍫 spread: Mix together the yogurt, whey protein chocolate flavour and cocoa pwd.

Step 4

For the strawberry🍓 jam: Wash, clean and chop the strawberries and place in a pan, add sweetener (tbsp erythritol) and ml water. Cook on medium high heat 🔥 for about minutes. Keep stirring and mashing the strawberries with the back of your spoon. Let it cool ❄

Step 5

Spread the chocolate spread on the crepe, fold into half, spread some more chocolate spread and add the strawberry🍓 jam. fold again to form a quarter. Stack up and ejoy.

Step 6

For a detailed recipe video and more such exciting healthy recipies follow me on Instagram @fittrnafisa

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