Recipes
non-veg
Grilled Prawns
By Samuel T Rajan
⏳ Prep Time: 45 minute
17 Nov 2020
Nutritional Overview
Calories
343 kcal
Protein
50 gm
Carbs
20 gm
Fats
7 gm
Ingredients
Prawns without shell 200 gms
English Veggies 200 gms
Butter 7 gms
Lemon juice 1 t sp
Balsamic Vibegar 1 t sp
Garlic 10 gms
Chilli flakes, salt, pepper to taste
Method
Step 1
Marinate the prawns for minutes in lemon juice, balsamic vinegar, garlic, chilli flakes, salt and pepper.
Step 2
Mean while cut and slice the low carb veggies and blanch them in hot water
Step 3
In a Tawa add the butter and stir fry the prawns until cooked
Step 4
Remove the prawns and use the leftover butter to sauté the vegetable
Step 5
Goes well with cocktail sauce- simply mix a teaspoon of mayonnaise and tomato ketchup each to make a blend..(not part of the mentioned calories)
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