Recipes
veg
Green sprouted moong soup/lentil soup
By Dr Namrata Niwal
⏳ Prep Time: 15 minute
23 May 2021
2021-05-23T12:32:08.000Z
0.62
Nutritional Overview
Calories
61.8 kcal
Protein
1.2 gm
Carbs
3 gm
Fats
5 gm
Ingredients
sprouted moong 30gm (weighed before sprouting and soaking) oil 5 gm little grated ginger half a lemon pepper cumin/jeera - few seeds salt pinch asafoetida
Method
Step 1
Wash the sprouted moong and clean them. Add in a bowl with little water ( cup) to a pressure cooker. If placed in a bowl with water, ensure there is a water (measuring one glass) around the bowl in cooker. Do not place the bowl in a dry cooker. Give - whistles, first whistle on high and remaining on low heat. Let the pressure settle. Remove the moong. Dont throw the extra water. Let them cool. Transfer to a mixer grinder bowl. Grind by adding required water (from the bowl) to make it into a smooth paste. Now in a wok/kadhai, heat oil, add cumin seeds and grated ginger, asafoetida. Then add the ground moong dal paste, mix, add more water to adjust consistency to a watery soup. Add salt, pepper as per ur taste and bring it to boil. Switch off the gas. Squeeze half a lemon. Garnish with coriander. Enjoy.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
