Recipes
veg
Green Power Protein Smoothie 🍹
By Leena
⏳ Prep Time: 5 minute
16 Dec 2019
2019-12-16T19:25:34.000Z
3.18
Nutritional Overview
Calories
318 kcal
Protein
28 gm
Carbs
29 gm
Fats
10 gm
Ingredients
1 scoop of Vanilla Whey Protein Powder
1/2 cup of Unsweetened Almond Milk
1 Cup Spinach
1 Kiwi 🥝
1/2 Green Apple 🍏
1/2 Avocado 🥑
1/4 cup Blueberries
Coconut crisps (optional)
Cup of ice
Method
Step 1
Just put all of it in the blender, blend, pour into a glass and enjoy!
Step 2
Tips / Swaps:
Step 3
. You can swap almond milk for regular or skim milk / soy milk / coconut milk.
Step 4
If you prefer a creamy texture, swap milk with greek yogurt or use avocado.
Step 5
You can use any fruits that you love such as blueberries, raspberries, blackberries, mango, etc. I prefer fresh ingredients but I keep frozen bags of strawberries and other fruit in my freezer at all times. Comes in handy if you don’t have time to make a grocery run.
Step 6
For a bit of crunch, you can throw in some coconut flakes or chia seeds or almonds.
Step 7
If you are like me and need something to eat (vs. just a drink for meal), you can drink your smoothie while munching on some healthy fats such as – almonds.
Step 8
You don’t need additional sugar since there is plenty of natural sugar from fruits, but if you feel it needs a bit more sweetness, you can add a teaspoon of honey or a half a packet of stevia.
Step 9
P.S. If you share a passion for healthy way of life, feel free to connect with me on Instagram: https://www.instagram.com/leenas_diaries/ ♥️😊
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
