• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

green moong dal ki khichdi and roasted papad

⏳ Prep Time: 30 minute

15 Jan 2022

2.23

green moong dal ki khichdi and roasted papad

Nutritional Overview

Calories


223 kcal

Protein


10 gm

Carbs


30 gm

Fats


7 gm

Ingredients

ghee 2 tbsp

cloves 5-6

cinnamon stick 2

black pepper 8-10

cumin 1 tbsp

cardamom 2

chopped onion 1

curry leaves for taste 8-10

green moong daal ( soaked for 1 hour ) 30 gram

rice 30 gram

salt 1/4 tbsp

one lizzat papad

Method

Step 1

. put Desi ghee ,cloves , cinnamon,black pepper, cumin, cardamom and saute them

Step 2

add onion and curry leaves and saute them till become brown

Step 3

add moong dal , rice , salt, water

Step 4

cover the lid and after / whistle the food so ready and serve with roasted papad

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!