Recipes
vegan
Eggless omelette
By Mrudula
⏳ Prep Time: 45 minute
29 Jul 2020
2020-07-29T12:27:00.000Z
2.00
Nutritional Overview
Calories
199.5 kcal
Protein
13.3 gm
Carbs
19.7 gm
Fats
7.5 gm
Ingredients
Raw Soya chunks-20g
Besan -5g
Garlic pods - 2-3
Ginger- half inch piece
Green chilli-1
Any veggies like cabbage,spinach finely chopped-100g
Onion-1 small (70g)
Tomato-1 small (70g)
Salt
Turmeric powder
Dhania jeera powder
Red chilli powder
Coconut oil / oil of your choice- 6g
Baking soda/ powder- 1 pinch ( optional)
Method
Step 1
Grind raw soya chunks with one green chilli, - garlic cloves, half inch ginger
Step 2
Finely chop veggies, onion, tomato
Step 3
Mix besan ,chopped veggies,soya chunks powder ,chilli powder, turmeric powder, cummin powder, corriander powder,any other masala of your choice ,add salt
Step 4
Mix nicely,add water slowly to make batter like dosa batter, not very thick or not too thin
Step 5
Brush oil on nonstick pan, spread mixture like chilla or omelette
Step 6
Cover with lid till one side is done, turn and add remaining oil and fry other side till crispy and brown without covering with lid
Step 7
Enjoyyyy with green chutney or homemade ketchup ( ketchup/ chutney macros not included )
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🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
