Recipes

non-veg

crispy ๐Ÿ” on a bed of cheesy mustard spinach sauce

โณ Prep Time: 30 minute

crispy ๐Ÿ” on a bed of cheesy mustard spinach sauce

Nutritional Overview

Calories


672 kcal

Protein


59 gm

Carbs


10 gm

Fats


44 gm

Ingredients

150 grams chicken

200 grams spinach

Method

Step 1

Season the chicken with some salt & red chilli powder.

Step 2

Take a pan. Add grams ghee. Add chicken & sautรฉ both sides untill crispy brown.

Step 3

Remove chicken from the pan & keep it aside.

Step 4

Add grams ghee in the pan. Add chopped garlic & sautรฉ it till you feel the aroma of the garlic.

Step 5

Add

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