Recipes

non-veg

Crispy Chicken Meal

⏳ Prep Time: 35 minute

Crispy Chicken Meal

Nutritional Overview

Calories


536 kcal

Protein


73 gm

Carbs


25 gm

Fats


16 gm

Ingredients

200 gm Chicken breast fillet

25 gm bread crumbs

1 tsp spice seasoning

60 gm Potatoes

60 gm Lettuces

60 gm Tomato

20 gm Yoghurt

Salt

Pepper

Lemon juice

1 whole egg

Method

Step 1

Crispy Chicken: Slice the fillet into thinner - slices. Beat the whole egg & soak the chicken slices into the egg wash. Mix the breadcrumbs with spice seasoning. Coat the egg washed chicken slices with the spices breadcrumbs. Grill in an oven at degrees for - mins.

Step 2

Potato Chips : Peel and slice the potatoes. Mix with some low cal spray, salt & bake at degrees for - mins.

Step 3

Salad: Chop lettuces. Deseed and chop the tomatoes. In a bowl mix the chopped lettuces, tomatoes, yoghurt, salt , pepper & lemon juice.

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