non-veg
⏳ Prep Time: 35 minute
11 Jan 2020
536 kcal
73 gm
25 gm
16 gm
200 gm Chicken breast fillet
25 gm bread crumbs
1 tsp spice seasoning
60 gm Potatoes
60 gm Lettuces
60 gm Tomato
20 gm Yoghurt
Salt
Pepper
Lemon juice
1 whole egg
Crispy Chicken: Slice the fillet into thinner - slices. Beat the whole egg & soak the chicken slices into the egg wash. Mix the breadcrumbs with spice seasoning. Coat the egg washed chicken slices with the spices breadcrumbs. Grill in an oven at degrees for - mins.
Potato Chips : Peel and slice the potatoes. Mix with some low cal spray, salt & bake at degrees for - mins.
Salad: Chop lettuces. Deseed and chop the tomatoes. In a bowl mix the chopped lettuces, tomatoes, yoghurt, salt , pepper & lemon juice.
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