Recipes

veg

Creme of spinach soup (Serves 2)

⏳ Prep Time: 45 minute

Creme of spinach soup (Serves 2)

Nutritional Overview

Calories


521.2 kcal

Protein


16 gm

Carbs


24.3 gm

Fats


40 gm

Ingredients

Spinach 200g

Mint leaves a handful

Ginger 1 inch

Green chilli 1

Butter 20g

Wheat flour 40g

Milk 300ml

Salt

Black pepper powder

Chilli flakes

Fresh creme 30ml

Method

Step 1

Blanch spinach. In a grinding jar add blanched spinach, mint, ginger, green chilli and make a fine paste. Keep aside. In a pan add butter once the butter melts add wheat flour. Once it is mixed add milk gradually by stirring continuously so that no lumps are formed. If lumps are present stain the mixture and add it back to that pan. Add salt, black pepper powder and chilli flakes. Add the ready spinach mix. Stir well. Once it starts to boil lower the flame and add fresh creme. Serve hot. This portion would serve for .

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