Recipes
Veg
chocolate oats protein bar
By Khushi
⏳ Prep Time: 1800 minute
22 Jun 2020
Nutritional Overview
Calories
2671.3 kcal
Protein
113 gm
Carbs
425 gm
Fats
57.7 gm
Ingredients
Rolled oats- 250 gm
Raisins- 40 gm
Dates-126 gm
honey-25 gm
chocolate whey scoop-3
chocolate peanut butter-50 gm
milk- 100 ml
chocolate syrup( optional)- 100 ml
Method
Step 1
Roast the oats on low flame or microwave(.- mins) till becomes little brown
Step 2
Add dates( seedless and cut into small pieces) with raisins to oats and mix well
Step 3
add peanut butter and whey protein powder and honey to the mixture , now add milk to the mixture mix well till consistency enough for binding them together.
Step 4
now spread the mixture over dish and cut into small pieces, dressing done with chocolate syrup( optional)
Step 5
allow it to cool in refrigerator nd ready to serve, I made small pieces from the Mix and small piece is . cals.
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