Recipes
eggetarian
Choco-Mango stuffed crepes
By Nafeesa Saleh
⏳ Prep Time: 10 minute
19 May 2020
2020-05-19T01:09:04.000Z
4.09
Nutritional Overview
Calories
408.8 kcal
Protein
43.3 gm
Carbs
41.8 gm
Fats
7.6 gm
Ingredients
Chocolate iso whey - 35gm
Egg - 1
All purpose flour/maida - 15gm
Milk low fat - 150ml
Butter - 2gm
Mango fresh - 50gm
Hershey chocolate syrup - 1tbsp or 10gm
Method
Step 1
In a bowl, add egg, milk (ml), flour and whisk it nicely until there’s no lumps. The consistency will be of dosa kind of batter or slightly thinner than that.
Step 2
In another bowl, take whey powder, chocolate syrup and milk and mix it well. You may add water if required. You’ll get thick paste. Keep it in refrigerator.
Step 3
Brush the pan with butter, pour in the batter with laddle and rotate the pan. Cook the crepe on low flame for about - minutes or until you can take it off from pan. Check it from the sides and then take it in a plate. Let it cool down.
Step 4
Now, cut the crepe longitudinally into - strips and then spread the choco mix over it. Top the strip with mango slices,keeping an inch and half distance apart.
Step 5
Now, roll he strips one over the other and make a flower out of it. Attach the side strips along the outer edge. Take it in other plate and refrigerate it for hours. Serve cold😋
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
