Recipes

eggetarian

Choco coffee Pancakes 🥞

⏳ Prep Time: 30 minute

Choco coffee Pancakes 🥞

Nutritional Overview

Calories


458.6 kcal

Protein


45.6 gm

Carbs


34.4 gm

Fats


15.4 gm

Ingredients

Chocolate flavoured whey - 35gm

Eggs - 2

Milk low fat - 100ml

Apple- 50gm

Banana- 50gm

All purpose flour- 10gm

Coffee powder- 10gm

Butter - 3gm

Vanilla syrup- 1 tbsp

Honey, orange , pomegranate- used for garnishing ( macros not included)

Baking powder- 1tsp

Method

Step 1

Add apple, banana and milk into the blender and get the smoothie.

Step 2

In a bowl, whisk eggs using whisker and add vanilla syrup. Now, add above smoothie and whisk again.

Step 3

In other bowl, mix flour, whey and baking powder together and then add it to the wet ingredients.

Step 4

Mix everything nicely so that there are no lumps. In a small pan, brush the butter and laddle the batter made using tbsp in the centre. You would need - tbsp for the size shown in the picture. Always pour in the mixture in the centre, so that you get rings.

Step 5

Let it cook on both sides until it’s caramel brown. Top it with fruit of your choice and honey or maple syrup if it’s allowed in the macros. Enjoy😋

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