Recipes
non-veg
chilly garlic sausage served with rice
By Ipshita Mukherjee
⏳ Prep Time: 40 minute
17 Aug 2019
Nutritional Overview
Calories
584 kcal
Protein
54 gm
Carbs
65 gm
Fats
12 gm
Ingredients
Chicken breast 200g
Rice 70g
Garlic
Chilly flakes
Salt
Pepper
Cherry tomato 50g
Bell peppers 50g
Ghee 10g
Onion 50g
Method
Step 1
Carefully slice through your chicken breasts horizontally just until you've almost got breast halves. You want to stop right before you completely separate the halves, leaving them hanging on to each other by one edge. You can ask your butcher to do this by asking him to
Step 2
Now take a silver foil roll it and steam it or boil it for mins.. Then let it cool down once it cools down open it and just fry with g ghee.. Slice it
Step 3
Boil rice and keep it aside
Step 4
Fry garlic and onion add boiled rice add salt, pepper and chili flakes..
Step 5
Put the rice and chicken on a plate garnish with bell peppers and cherry tomato
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
