• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chilli Chicken

⏳ Prep Time: 20 minute

30 Jan 2020

5.05

Chilli Chicken

Nutritional Overview

Calories


504.7 kcal

Protein


64.8 gm

Carbs


22.9 gm

Fats


17.1 gm

Ingredients

Chicken 200gm

Capsicum 40gm

Green Chili 2

Ginger 1 inch

Garlic 7

Black Pepper Sauce 1tbsp or 15gm

Onions 100gm

Mustard oil 9gm

Salt

Black Pepper

Method

Step 1

Marinate chicken cut in small pieces using salt, pepper and black pepper sauce.

Step 2

Heat oil in a pan on medium heat.

Step 3

Add onions and a pinch of salt, cover it with a lid and let it cook for a minute. Until onions soften up (it will remain white, don't overcook).

Step 4

Add Green chillies cut in large pieces, sliced capsicum, diced ginger, diced garlic n put lid to cook for another . mins.

Step 5

Add marinated chicken, stir and put a lid to cook for another mins. Do stir couple of times. If chicken is getting dry then add quarter a cup of water.

Step 6

Serve with love n enjoy, best part it is not a cheat meal but tastes like one. To cook it in a more tastier way you need to add extra oil and black pepper sauce.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!