Recipes

non-veg

Chicken with Red kidney beans

⏳ Prep Time: 30 minute

Chicken with Red kidney beans

Nutritional Overview

Calories


353 kcal

Protein


22 gm

Carbs


55 gm

Fats


5 gm

Ingredients

Boneless, skinless Chicken thighs - 50 g

rice - 25 g

Red kidney beans - 20 g

Cherry Tomatoes - 100 g

Onion - 100 g

Red pepper - 50 g

Garlic - 10 g

Red chilli Powder - 5 g

Method

Step 1

Heat a Large frying pan with medium flame & lightly spray with oil. Add the onion ,garlic , red pepper & chicken.Cook for min Stirring continuously.

Step 2

Preheat the grill to hot setting.

Step 3

Add Chilli powder, rice, beans, tomatoes & stock to the pan.Season to taste with salt nd black pepper. Bring to boil, then reduce the heat & simmer for min.

Step 4

Place the pan under the grill & cook until golden.Garnish with coriander & serve with lime wedges.

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