Recipes
non-veg
Chicken-veggie Stir Fry
By Nafeesa Saleh
⏳ Prep Time: 15 minute
03 Mar 2020
Nutritional Overview
Calories
315.5 kcal
Protein
31.5 gm
Carbs
21.5 gm
Fats
11.5 gm
Ingredients
Chicken boneless- 100gm
Broccoli - 100gm
Carrot- 25gm
Corn- 20gm
Peas- 25gm
Tomato- 20gm
Butter- 5 gm
Cheese - 20gm
Salt as per Taste
Black pepper powder- 1 tsp
Oregano and herbs- 1 tsp
Ginger - 5gm
Garlic- 5gm
Method
Step 1
Marinate the chicken cubes with ginger garlic paste or powder and keep it for about mins or you may marinate in batch overnight
Step 2
In a pan, add butter and let it melt and get heated then add chicken and let it get sautéd until it becomes tender.
Step 3
Now add blanched broccoli florets and continue sauting it for mins
Step 4
Then, add grated carrots, boiled corn, boiled peas and tomato pieces and sauté it for about minutes.
Step 5
Add salt, pepper and herbs and give a nice mix.
Step 6
Grate cheese on top of it and sprinkle oregano and more herbs. Cover the pan and let it get roasted for about minutes or until cheese melts. Enjoy!
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