• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Soup

⏳ Prep Time: 15 minute

28 Jan 2020

1.95

Chicken Soup

Nutritional Overview

Calories


195.4 kcal

Protein


36.5 gm

Carbs


5.6 gm

Fats


3 gm

Ingredients

Boneless Chicken Breast - 100 gms

Carrots - 10 gms

French Beans - 10 gms

Spring Onion - 10 gms

Egg White - 1

Soy Sauce - 1 tsp

Cornflour - 1/2 tsp

Water - 400 ml

Salt - As per taste

Black pepper - As per taste

Method

Step 1

Prepare Stock - Boil the chicken along with salt, black pepper and soy sauce in a pressure cooker

Step 2

Strain the stock into a pan and let it simmer on low heat

Step 3

Shred the chicken and add it to the pan along with carrots and french beans (or Veggies of your choice)

Step 4

Take tablespoons of stock in a bowl and let it cook down

Step 5

Add the cornflour to the bowl and mix well. PS: Don’t add the cornflour to the hot stock as it will form lumps

Step 6

Add the cornflour mixture back to the pan and keep stirring

Step 7

Add the spring onion and bring the soup to boil

Step 8

Add the egg white to the soup while continuously stirring

Step 9

VOILA! It’s ready!!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!