Recipes
non-veg
chicken served with spinach curry
By Ankita Singh
⏳ Prep Time: 30 minute
21 Jul 2020
Nutritional Overview
Calories
291 kcal
Protein
36 gm
Carbs
3 gm
Fats
15 gm
Ingredients
Chicken breast 150 grams skinless and boneless
Colourful assorted vegetables
5 grams of olive oil
Spinach 100 grams
Tomato 50 grams , chilli and ginger half an inch
Salt and pepper
Method
Step 1
Heat a cast iron pan or non stick pan , add oil
Step 2
Now marinade chicken and veggies with salt and red chilli powder and lime juice
Step 3
Add it to the pan and cook minutes each side ( total minutes)
Step 4
Meanwhile boil spinach, and tomato in water with some salt sprinkled for minutes on medium flame
Step 5
Take out and cool down , then make purée
Step 6
Boil the purée with a teaspoon of grams masala and / cup of water
Step 7
Now plate everything together with the amount of rice as per your diet chart
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