Recipes
non-veg
Chicken Mushroom
By FITTR
⏳ Prep Time: 60 minute
10 Jul 2019
Nutritional Overview
Calories
366 kcal
Protein
54 gm
Carbs
6 gm
Fats
14 gm
Ingredients
Chicken 200 gm
Mushroom's (Portobello or Baby Bella) 200 gm
Finely Chopped garlic 4-5 large cloves
Chilly powder
Salt
Pepper
Dried Oregano or cilantro
Method
Step 1
Cut chicken into medium strips. Add salt pepper chilly powder and dried oregano and mix well. Slice mushrooms into medium slices and keep ready.
Step 2
Heat pan and when it’s hot add the chicken(We have used chicken thighs and did not add any oil as thighs have fat in them). Let cook for minutes then add chopped garlic and mix well. cook until chicken is no longer pink.
Step 3
Add the sliced mushrooms. Cook in medium flame until the water from mushrooms thickens. Check the taste and adjust seasoning as needed. If you are having it with Roti or rice you can add more spices
Step 4
If you use chicken breast fat will reduce to gms for the overall recipe but you will need to use additional fat like butter/ghee/coconut oil to keep the chicken moist.
Step 5
This is meal portion macros. For Dinner and lunch
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