Recipes
non-veg
Chicken Masala,French Beans & steamed rice
By Ashish Bartwal
⏳ Prep Time: 30 minute
12 Mar 2021
Nutritional Overview
Calories
624 kcal
Protein
50 gm
Carbs
70 gm
Fats
16 gm
Ingredients
Chicken 200 gm
Ghee 10 gm ( 7 gms for chicken and 3 gms for veggie)
1 medium onion finely chopped
1 large ripe tomato
ginger garlic paste 1 table spoon
Salt,red chilli powder,turmeric,corainder powder,garam masala
green chilli 2
rice 80 gms
french beans 200 gm
Method
Step 1
Add ghee to a pan
Step 2
Add onion and saute until golden brown,add chopped ginger garlic paste
Step 3
Add chicken and cook for - mins
Step 4
Add grated tomato and saute
Step 5
Add spices mentioned above and cook at low flame
Step 6
Add garam masala at the end and cook for mins.
Step 7
for beans wash and chop the beans add gm ghee and saute beans at high flame for mins cover the pan and cook for mins at low flame
Step 8
Garnish with corainder and serve with Rice/chapati/paratha
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