Recipes

non-veg

Chicken Bharta

⏳ Prep Time: 30 minute

Chicken Bharta

Nutritional Overview

Calories


497.7 kcal

Protein


51.4 gm

Carbs


8 gm

Fats


28.9 gm

Ingredients

1. 150 gm chicken breasts (cut into strips OR boiled and shredded) 2. 2 Whole Eggs Boiled 3. 50 gm onion finely chopped 4. 50 gm tomato pureed 5. 1 tsp ginger garlic paste 6. 40 gm low fat milk 7. 10 gm ghee 8. 1/4 tsp Turmeric powder, 1/2 tsp kashmiri red chilli powder, 1/4 tsp jeera powder, 1/2 tsp coriander powder 9. 1 green cardamom, 1 piece 1

Method

Step 1

Cut chicken breasts into small strips. Marinate with / tsp salt and set aside. OR boil chicken breasts with very little water and salt and shred them. Don't discard the water. Use it in the gravy later on. . Heat ghee in a pan and add whole garam masalas. Once it starts to splutter, add onion and fry until brown. Add ginger garlic paste and cook until raw smell goes away. . Make a paste with / tsp Turmeric powder, / tsp kashmiri red chilli powder, / tsp jeera powder, / tsp coriander powder, salt to taste and little water and add to the pan. Cook for mins then add the tomato puree. Cover and cook until the masalas release oil. . Add chicken. Cover and cook until chicken is cooked. . Then add milk. Mix well and cook until desired gravy/masala. . Cut boiled egg into - pieces and add it. Mix well. . Take kasuri methi leaves in your palm and crush them over the pan. Mix well. . Add another egg that has been cut into quarters lengthwise and place on top. Enjoy with hot rotis or steamed rice!

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