Recipes
Veg
Cantaloupe smoothie ( Muskmelon juice )
By Divyansh gupta
⏳ Prep Time: 20 minute
23 Apr 2020
2020-04-23T10:56:03.000Z
1.00
Nutritional Overview
Calories
100.2 kcal
Protein
3.1 gm
Carbs
21.5 gm
Fats
0.2 gm
Ingredients
3 Cups cantaloupe ( muskmelon) cubed
2-3 tbsp sugar
1/2cup milk ( I used fat free milk )
Method
Step 1
Peel the cantaloupe.
Step 2
Slice into two.
Step 3
Remove the seeds using a spoon.
Step 4
Seeds removed.
Step 5
Dice into cubes.
Step 6
Take cantaloupe, sugar ,milk in a blender.
Step 7
Blend well. Serve immediately or chill and serve.
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