Recipes
non-veg
Broccollette
By Mrudula
⏳ Prep Time: 30 minute
29 Jan 2020
2020-01-29T16:43:59.000Z
1.86
Nutritional Overview
Calories
186.1 kcal
Protein
20.2 gm
Carbs
3.6 gm
Fats
10.1 gm
Ingredients
Broccoli florets-50 g
Egg whites-2
Boneless chicken raw-30 g( marinated with ginger garlic paste &boiled )
Mushroom-2
Bell peppers & other pizza veggies
Italian seasoning
Chilli flakes
Salt
Butter/oilve oil -3g
Cheese cube-1
Method
Step 1
Grate or coarsly grind broccoli
Step 2
Add egg whites, salt & beat properly
Step 3
Heat nonstick pan & brush butter or oil
Step 4
Spread broccoli egg whites mixture in thick omelette
Step 5
Arrange pizza veggies, mushroom,boiled boneless chicken
Step 6
Sprinkle Italian seasoning, chilli flakes, black pepper powder
Step 7
Cover with lid and cook on slow flame
Step 8
Turn and cook the other side without lid
Step 9
Turn and add grated cheese & serve
