Recipes
veg
broccoli soup
By natasha butta
⏳ Prep Time: 30 minute
20 Nov 2020
Nutritional Overview
Calories
159 kcal
Protein
10 gm
Carbs
14 gm
Fats
7 gm
Ingredients
4 1/4 cups reduced sodium chicken broth, 1 medium onion, chopped 1 carrot, peeled and chopped 1 celery stalk, chopped 1 clove garlic, chopped 5 cups broccoli florets 1/2 cup 2% milk 3 tablespoons Greek yogurt ground black pepper to taste 1/2 cup sharp cheddar cheese (optional) . . In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes . . Add broccoli, milk and pepper and cook, covered, 10 more minutes . . Add sour cream and puree soup with an immersion blender . . Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese a
Method
Step 1
/ cups reduced sodium chicken broth, medium onion, chopped carrot, peeled and chopped celery stalk, chopped clove garlic, chopped cups broccoli florets / cup % milk tablespoons Greek yogurt ground black pepper to taste / cup sharp cheddar cheese (optional) . . In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer minutes . . Add broccoli, milk and pepper and cook, covered, more minutes . . Add sour cream and puree soup with an immersion blender . . Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese a
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