Recipes
veg
Broccoli rice
By Harini Thaninki
⏳ Prep Time: 15 minute
09 Nov 2019
Nutritional Overview
Calories
415 kcal
Protein
9 gm
Carbs
70 gm
Fats
11 gm
Ingredients
Broccoli chopped 1 1/2 cups
Rice 70 grams
Salt 1 tsp
Cumin seeds 1 tsp
Mustard seeds 1 tsp
Dried red chili- 1
Turmeric- 1 pinch
Red chili powder- 1 tsp
Lemon juice - 1/2 tsp
Finely chopped ginger and garlic-1 tbsp
Method
Step 1
Cook the rice and set it separately
Step 2
Heat ghee in a pan and add cumin seeds,mustard seeds,dried red chili, chopped ginger garlic and sauté it a little bit
Step 3
Add broccoli to the tempering add salt, turmeric and sauté it for two minutes. Place a lid and let it cook for few minutes until the broccoli cooked and becomes soft
Step 4
Now add the chili powder and sauté it well
Step 5
Now add the rice and mix well and switch off the flame and add some lemon juice
Step 6
Broccoli rice is ready to eat
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