Recipes
Veg
Breakfast Bar
By Madhura maddolkar
⏳ Prep Time: 30 minute
13 Jul 2020
Nutritional Overview
Calories
1168.1 kcal
Protein
51.2 gm
Carbs
156 gm
Fats
37.7 gm
Ingredients
100 gms Oats
100 gms Dates
50 gms Almonds
60 ml Milk
1 Scoop Whey - Chocolate Flavored
Dark Choclate (optional) - I haven't considered the cals of chocolate.
Method
Step 1
- Roast Oats and chopped Almonds separately
Step 2
- In a Blender add the roasted oats, grind to a powder, add deseeded Dates blend and remove the powder in a bowl.
Step 3
- Add a scoop of protein powder and roasted Almonds to this powder and mix
Step 4
- Add the milk in small qty and mix till its sticky
Step 5
- Spread this mixture on to a flat pan..and refrigerate it for mins to an hour
Step 6
- Its ready to eat. You can cut this big batch into gms pieces and eat one daily
Step 7
- gms cals would be - kcal. P- C- F-.
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