- Coaching
- Shop
- Services
- Diagnostics
Recipes
Veg
Black Urad dal
By Megha Deepchandani
⏳ Prep Time: 15 minute
27 Sep 2020
2020-09-27T09:14:23.000Z
2.78
Nutritional Overview
Calories
278 kcal
Protein
13.5 gm
Carbs
33.5 gm
Fats
10 gm
Ingredients
Ghee 10 gms
Black dal - 50 gms
Capsicum - 100 gms
Onion - half
Tomato - half
salt to taste
Method
Step 1
Soak dal for mins
Step 2
Take a pressure cooker and add all the ingredients except for ghee
Step 3
Pressure cook for whistles
Step 4
Whisk lightly with a manual whisk
Step 5
Take a small pan, heat ghee and add some finely chopped garlic pieces until garlic turns golden. Add the tadka to the dal and add red chilli powder
Step 6
Enjoy
Veg
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
eggetarian
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
Veg
