Recipes
veg
BEL MILK SHAKE | HEALTHY DRINK.
By Divyansh gupta
⏳ Prep Time: 10 minute
29 Apr 2021
Nutritional Overview
Calories
166.8 kcal
Protein
7 gm
Carbs
32 gm
Fats
1.2 gm
Ingredients
1 ½ cup bel fruit pulp ( I got 2
cups pulp from 1 Bel fruit. 1 ½
cup pulp gave good flavor. you
can use more if you like)
2 cups cold milk
1 tsp sugar ( optional)
1 cup water
Method
Step 1
open bel fruit and Scoop out the pulp. With the help of your hands or some serving spoon mash the pulp.
Step 2
now add a little water and pass the pulp through the sieve to remove seeds. Use as little water as you can for a thick shake.
Step 3
I got around cups of pulp but ½ cup gave good enough flavor in milk. you can use all if you like.
Step 4
This is the pulp after passing through the strainer. Add milk, bel fruit pulp, and sugar ( if you are adding ) in your blender and blend.
Step 5
Enjoy a glass of cool healthy Bel milkshake with your breakfast.
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