Recipes
Veg
beetroot carrot soup
By Dr VidhatriRamaka
⏳ Prep Time: 1800 minute
18 Jul 2020
Nutritional Overview
Calories
525 kcal
Protein
20 gm
Carbs
100 gm
Fats
5 gm
Ingredients
beetroot -1 carrot-1 onion-1 tomato-1 groundnuts-3/4 tablespoons chana dal- 2 tablespoons cumin seeds-2 teaspoons ginger-1 inch garlic - 6-7 cloves turmeric- 1 tea spoon salt-to taste mirchi powder - to taste pepper powder- to taste paneer -optional
Method
Step 1
Heat the pan
Step 2
Add oil/ghee ,add cumin seeds and wait for them to splutter
Step 3
Add ginger and garlic and wait for the aroma
Step 4
Add chana dal and wait for them to change color
Step 5
Add peanuts and wait for them to change color
Step 6
Add chopped onions and wait for them to turn pink
Step 7
Add turmeric
Step 8
Add chopped beetroot,carrot and tomato
Step 9
Add salt
Step 10
Wait for the Vegetables to turn mushy, if not add some water and bring it to boil
Step 11
Once the vegetables are cooked ,cool them add grind them to a puree
Step 12
Pour this puree into a pan and add vegetable stock/whey/water and add bring it to a boil
Step 13
Milk can be added if you like it sweetened
Step 14
Add mirchi powder and pepper powder
Step 15
Garnish it with tablespoons of homemade paneer
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