Recipes
veg
Banana Protein Cookies
By Nafeesa Saleh
⏳ Prep Time: 20 minute
30 Oct 2019
2019-10-30T05:29:25.000Z
5.17
Nutritional Overview
Calories
516.9 kcal
Protein
37.4 gm
Carbs
64.6 gm
Fats
12.1 gm
Ingredients
Banana - 100gm
Oats- 30gm
Shredded Coconut- 10gm
Almonds- 10gm
Pinch of salt, cinnamon powder, baking powder.
Whey Chocolate - 30gm
Hershey's milk booster chocolate- 1 tbsp
Method
Step 1
Mash the bananas with fork or potato masher.
Step 2
Roast the oats in a pan until it's light brown
Step 3
To the mashed bananas, add whey and mix it well so that there are no lumps
Step 4
Shift in oats and mix it in cut and fold way.
Step 5
Now, add coconut, almonds and other dry ingredients and mix well
Step 6
Line the baking tray with parchment paper, and spread the cookies mixture evenly. Give the shape with the help of concave part of spoon.
Step 7
Let it bake for - minutes. You'll get soft and crumbly texture. Let it cool down and garnish it with chocolate syrup.
Step 8
Note: Preheat the oven at °C when you start with the prep. Chocolate garnishing can be avoided to lower down calories.
Step 9
Note : Calories for the garnished banana is not included.
Step 10
Enjoy!
