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Recipes

non-veg

Baked Chicken & Rice Cutlets

⏳ Prep Time: 2400 minute

11 Sep 2020

6.58

Baked Chicken & Rice Cutlets

Nutritional Overview

Calories


658 kcal

Protein


74 gm

Carbs


23 gm

Fats


30 gm

Ingredients

Boneless Chicken - 250 gms

Raw Rice - 80 gms

Egg - 1 no.

Cabbage - 100 gms

Carrots - 100 gms

Butter - 20 gms

Ginger-Garlic Paste - 1 tsp

Powdered Spices - as per taste

Salt & Pepper - to taste

Method

Step 1

Cook the rice and keep aside to cool

Step 2

Grind and mince the chicken

Step 3

Mix together chicken mince, cooked rice, ginger-garlic paste, powdered spices, salt and pepper.

Step 4

Add whole egg. Mix well and shape into cutlets.

Step 5

In a pan, heat gms of butter and toss around shredded cabbage and carrots till they're slightly soft.

Step 6

In another pan, heat gms of butter and lightly toast the cutlets for minutes each side.

Step 7

Lay out the vegetables in a baking tray with the cutlets on top.

Step 8

Preheat the oven at degrees celsius and bake for minutes.

Step 9

Serve hot!

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