Recipes
veg
Aloha Energy Bites
By Darren Smith
⏳ Prep Time: 30 minute
15 Oct 2019
Nutritional Overview
Calories
111 kcal
Protein
3 gm
Carbs
9 gm
Fats
7 gm
Ingredients
1 cup toasted coconut
3/4 cup coarsely chopped macadamia nuts
1/2 cup dried pineapple
2 Tbsp water
1 serving vanilla protein powder
2 tsp vanilla extract
2 Tbsp honey
Method
Step 1
Combine / cup of coconut and macadamia nuts into a medium bowl
Step 2
Combine the dried pineapple and water into a small microwave safe bowl and heat for secs. Remove and allow to cool enough to handle
Step 3
Add the reconstituted pineapple to a food processor and pulse into a paste
Step 4
Add the pineapple paste to the coconut and macadamia nuts along with the protein powder, vanilla & honey
Step 5
Mix to combine. The consistency should be sticky and form a ball
Step 6
Roll inch balls of the mixture and then coat with the remaining / cup of coconut. Place in the refrigerator to set for a few minutes, then store in an air tight container in the refrigerator for up to a week
Step 7
Makes - balls (macros are for ball based on getting balls from these quantities)
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