FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Zucchini Kheer

⏳ Prep Time: 15 minute

16 Jan 2020

1.30

Zucchini Kheer

Nutritional Overview

Calories


130 kcal

Protein


9 gm

Carbs


10 gm

Fats


6 gm

Ingredients

200 ml skimmed milk

1 medium Zucchini - grated

5gm ghee

Cardamom powder

Stevia

Kesar and dry fruit to garnish

Method

Step 1

Grate the zucchini

Step 2

Heat ghee in a pan and add geated zucchini

Step 3

Saute the zucchini in medium flame till all the water has evaporated

Step 4

Add in milk and stevia

Step 5

Cook to desired consistency

Step 6

Add tsp cardamom powder and mix well

Step 7

Garnish with kesar and dry fruits