Recipes
veg
Zucchini/ gilki pancakes
By Manasi Naik
⏳ Prep Time: 30 minute
29 May 2024
2024-05-29T05:19:11.000Z
1.86
Nutritional Overview
Calories
186 kcal
Protein
4 gm
Carbs
29 gm
Fats
6 gm
Ingredients
Grated Gilki/ zucchini- 80g
Jowar aata- 40g
Spices- salt, coriander, green chilies, turmeric, red chilli, kasoori methi, hing, cumin & ajwain as per taste
Seeds- 10g
Oil/ghee as per macros
Method
Step 1
Wash and grate zucchini/gilki. Do not squeeze the water . Add spices and seeds as mentioned to jowar atta. Mix grated vegetable with the dough. Initially it will be dry. Leave aside for min, the vegetable will release moisture. . Adjust consistency with addition of required water. It should be of spreadable consistency. . Heat cast iron tava, spread lil oil and then spread the mixture with spoon. Sprinkle some oil/ghee . Cover and Cook on both sides till crispy . Serve hot with curd. Ps - the recipe can be factored as per macros.
