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Recipes

veg

zero oil okara (bhindi)

⏳ Prep Time: 10 minute

03 Feb 2020

0.57

zero oil okara  (bhindi)

Nutritional Overview

Calories


57 kcal

Protein


5 gm

Carbs


7 gm

Fats


1 gm

Ingredients

200 gm okara

150 gram curd low fat

spices like fresh garlic paste, salt, cumin or as per choice

Method

Step 1

microwave okara until it get cooked or steam cook okara

Step 2

mix rest of the ingredients

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