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Recipes

non-veg

Zero oil home made tandoori chicken

⏳ Prep Time: 30 minute

10 Apr 2020

12.93

Zero oil home made tandoori chicken

Nutritional Overview

Calories


1293 kcal

Protein


193 gm

Carbs


2 gm

Fats


57 gm

Ingredients

800 gms chicken

30 gms Curd

Method

Step 1

Take chicken in a bowl. Marinate it with curd, a tsp of vinegar, chilli powder, turmeric powder, a pinch of cumin powder and garam masala, tandoori chicken masala. Keep this covered and keep in fridge for a few hours. Do not add salt at this stage. Make a few cuts in the chicken pieces.

Step 2

Take the chicken out. add salt at this stage.

Step 3

Now place the chicken pieces in microwave. Preheat oven at deg for - mins. Now grill chicken for mins on one side.

Step 4

After mins, turn the chicken and sprinkle water. Now grill this for mins.

Step 5

Check if the Chicken is ready. Now take the chicken in a skewer and grill it for a minute on gas stove for a smokey look.

Step 6

Sprinkle chat masala and Serve hot with onions, raita or any side dips as per taste.

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