Recipes
non-veg
Zero oil Chicken chilli
By Bimaljyot Kaur
⏳ Prep Time: 30 minute
31 Dec 2020
2020-12-31T03:44:27.000Z
2.74
Nutritional Overview
Calories
274.2 kcal
Protein
27 gm
Carbs
7.8 gm
Fats
15 gm
Ingredients
Chicken breast boneless
Broccoli
Brussel sprouts
Bell pepper
Soya sauce
Corn flour
Salt
Pepper
Chilli sauce
Method
Step 1
Roast chicken boneless in a pan, don't add oil as chicken itself leaves oil, if required add dash of water, then add veggies to it, Now add salt, pepper. Make a slurry of cornflour and water, add soya sauce and chilli sauce and add this to chicken. Cook for mins and garnish with spring onion.
