Recipes
veg
White Sauce Soya
By Radha
⏳ Prep Time: 10 minute
15 Sep 2020
2020-09-15T07:20:27.000Z
3.29
Nutritional Overview
Calories
329 kcal
Protein
28 gm
Carbs
25 gm
Fats
13 gm
Ingredients
1. Soya Chunks
2. Milk
3. Cheese Cubes
4. Herbs & Flakes
5. Capsicum
6. Carrot
7. Corn
Method
Step 1
Soak Soya chunks in water for sometime
Step 2
Heat Milk in pan, add Black pepper(crushed/powder), oregano, mixed herbs, chilli flakes
Step 3
Add Grated cheese in the pan, and stir (low flame throughout)
Step 4
After -sec, add all the veggies (based on your preference but it tastes very good with capsicum, corn)
Step 5
Cover with lid and let it cook for another minute
Step 6
The above Macros is calculated on basis of Milk: ml, Cheese: gm, Soya: gm and based on veggies you adding it keeps you full for long time. Best served with Oats Dosa
