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Recipes

veg

White sauce Pasta 🍝

⏳ Prep Time: 40 minute

16 Jun 2021

3.25

White sauce Pasta 🍝

Nutritional Overview

Calories


324.9 kcal

Protein


12.4 gm

Carbs


47.9 gm

Fats


9.3 gm

Ingredients

Soya milk: 250ml

Wheat pasta boiled :40gms Tip : when you boil pasta add some salt and drizzle some oil on top , just few drops , once its half boiled , drain the water and keep pasta aside

Mixed veggies: 200gms

Garlic chopped:10 gms or less

All purpose flour : 5gms

Butter/ghee : 5gms

Thyme, chilli flakes, oregano: as per taste

Salt as per taste

Method

Step 1

STEPS: . Heat pan . Add gms of oil . Add mix veggies and fry till soft and keept it aside . For the same pan add gms of oil . Add chopped garlic and saute well till they are golden brown . Now add all purpose flour and saute well for a min or two . Now gradually add milk step by step and keep stirring, make sure there are no lumps, after some time add thyme,oregano and chilli flakes . At some point milk reaches sauce consistency . Now add mixed veggies and mix vegetables well so that sauce is coated well for the veggies . Now add boiled pasta to the veggies on top and mix well without breaking pasta . Enjoy your white sauce pasta πŸ˜‹

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