Recipes
non-veg
WHITE SAUCE PASTA
By Rutwik Bhishikar
⏳ Prep Time: 30 minute
02 Mar 2021
2021-03-02T14:33:57.000Z
7.21
Nutritional Overview
Calories
721 kcal
Protein
67 gm
Carbs
57 gm
Fats
25 gm
Ingredients
SHREDDED CHICKEN BREAST: 200GM PASTA RAW: 40GM CHEESE: 30GM MILK: 150ML ALL PURPOSE FLOUR: 30GM BUTTER: 15GM (EVERYTHING SHOULD BE MEASURED RAW)
Method
Step 1
) TAKE A VESSEL FILLED WITH WATER,ADD OIL AND BRING IT TO BOIL,ONCE BOILED ADD IN YOUR RAW PASTA AND COOK UNTIL AL DENTE )ON THE OTHER HAND TAKE A SHALLOW PAN ) ADD GM OF BUTTER,ONCE GOLDEN BROWN ADD IN YOUR ALL PURPOSE FLOUR AND COOK IT UNTIL THE RAW SMELL GOES AWAY. ) NOW ADD IN YOUR MILK AND BRING IT TO BOIL,ONCE BOILED GRATE IN YOUR CHEESE AND LET IT MELT TO FORM A THICK SAUCE ) ADD IN YOUR SPICES LIKE,OREGANO,CHILLI FLAKES,BLACK PEPPER,GARLIC POWDER AND SALT ACCORDING TO TASTE. )ADD IN YOUR SHREDDED AND BOILED CHICKEN TO MIX WITH THE SAUCE. )THEN POUR THIS SAUCE OVER YOUR COOKED PASTA AND MIX UNTIL EVERYTHING IS COVERED. )SIT BACK RELAX AND ENJOY,YOU CAN HAVE A CAN OF DIET COKE TO ENJOY IT WITH! LET ME KNOW HOW YOU LIKE IT🙂 #fittrcoach #coachwhocooks #flexibledieting
