Recipes
veg
Wheymonglet
By Sushma Nesargikar
⏳ Prep Time: 10 minute
13 Oct 2020
2020-10-13T16:27:39.000Z
2.33
Nutritional Overview
Calories
233.4 kcal
Protein
32 gm
Carbs
25 gm
Fats
0.6 gm
Ingredients
Moong dal- 40 gram
Unflavoured whey- 25 gram
Chilli- 3-4
Salt
Cumin seeds
Spinach 50 gram
Method
Step 1
Soak gram moong dal for about hours. Once its soaked, blend it with all the rest if the ingredients and required amount of water to make it like a thick dosa batter. Make dosa accordingly. U can also add finely chopped/grated vegetables(onion, capsicum, carrot etc) to the batter. I made thick ones out of this batter.
