Recipes
veg
whey sweet potato Kheer
By Mrudula
⏳ Prep Time: 30 minute
18 Feb 2023
2023-02-18T12:06:16.000Z
2.26
Nutritional Overview
Calories
226 kcal
Protein
26 gm
Carbs
26 gm
Fats
2 gm
Ingredients
Sweet potato-100g ( boiled)
Whey -1 scoop
Almonds -2 ( optional)
Raisins -4-5 ( optional)
Cardomom powder / saffron ( optional)
Method
Step 1
Clean and boil sweet potatoes.Remove skin and cut it into small pieces or grate it.
Step 2
Mix one scoop whey with water/ milk to form a slurry not to thick not thin watery just creamy
Step 3
Mix boiled grated sweet potatoes and refrigerate for some time
Step 4
Garnish it with chopped nuts , raisins , cardamom powder or saffron
Step 5
Enjoyyyy
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