Recipes
Veg
Whey smoothie
By Paramjeet Kaur Chandnani
⏳ Prep Time: 10 minute
29 Nov 2020
2020-11-29T11:16:57.000Z
2.33
Nutritional Overview
Calories
233 kcal
Protein
16.5 gm
Carbs
29.6 gm
Fats
5.4 gm
Ingredients
Half scoop whey (chocolate flavour)
100ml slim milk
5gms almonds
100gms apple
10gms Pitted dates
water as required
Method
Step 1
step - Cut apple into pieces and remove seeds from dates. step - In a jar, put all ingredients and blend it to make a fine smoothie. step - put finely chopped almonds as topping.
