Recipes
veg
whey sago Kheer
By Mrudula
⏳ Prep Time: 30 minute
16 Oct 2023
2023-10-16T09:17:21.000Z
3.08
Nutritional Overview
Calories
307.6 kcal
Protein
29.5 gm
Carbs
28.5 gm
Fats
8.4 gm
Ingredients
Sago -25 g soak in water overnight
Whey - one scoop ( masala milk flavoured or kulfi )
Milk -100 g
Cardamom powder , saffron
Cashews- optional
Method
Step 1
Soak sago in water overnight, cook in ml milk + ml water till soft and transparent
Step 2
Cool and add whey protein powder, to half mixture and mix it in a blender Then add remaining sago
Step 3
Add cardamom powder, saffron and refrigerate
