Recipes
Veg
whey protein wheat flour chila
By Bhawana Mehra
⏳ Prep Time: 15 minute
11 Aug 2020
2020-08-11T07:06:01.000Z
2.85
Nutritional Overview
Calories
285.06 kcal
Protein
18.8 gm
Carbs
37.3 gm
Fats
6.74 gm
Ingredients
wheat flour 50gm
raw whey protein 15 gm ( can increase as per your macros)
sweetener
cardamon powder
ghee (5gm) optional
Method
Step 1
mix wheat flour and whey protein
Step 2
add sweetener
Step 3
mix water and make semi liquid bater
Step 4
put batter on heated nonstick tawa. put ghee on sides and turn and cook from another side also.
Step 5
it's ready.
