Recipes
veg
WHEY PROTEIN LADOOS
By Sneha Agarwal
⏳ Prep Time: 15 minute
27 Jan 2020
2020-01-27T08:04:31.000Z
2.05
Nutritional Overview
Calories
204.7 kcal
Protein
21.8 gm
Carbs
24.2 gm
Fats
2.3 gm
Ingredients
Whey protein 20 gms
whole wheat flour aata 20 GM's
ghee 1.5 gms
jaggery gur 10 gms
coconut powder to sprinkle 1.5 gms
Method
Step 1
Take a pan and add one cup water bring it to a boil and then add jaggery and mix well till it turn into liquid and turn off the stove
Step 2
STEP Heat ghee in a non stick kadai ..add aata to it and mix well for min till it turns into golden brown...add whey protein powder and add the jaggery water and mix well till it turn in thick consistence.
Step 3
STEP Now take little amount of mixture in your hand and give them round and proper shape small or big it's upto you...Then sprinkle some coconut powder on the ladoos..
Step 4
STEP Keep them aside for few hours it will help the ladoos to set properly ..You can keep them in air tight container ...
